Opal drives a lackluster Ford pickup, its faded paint more of a burnt umber than the original Santa-suit red. With her dogs riding shotgun, Opal leaves Ohio one day without notice, driving west through the skinny states and a few of the wide ones.
The journey ends in Montana or maybe Idaho. Somewhere in big sky country where the open landscape sweeps up feelings of confinement, loss, agitation and more before tossing them into the atmosphere to become painterly clouds.
Opal settles in a town small enough to be quiet, but big enough to ignore her and the dogs. She rents a room by the month in a weather-worn, single-story hotel and hires on for the 5 a.m. shift at a local diner. Her afternoons are spent wearing out the dogs with walks alongside rivers and writing without interruption.
Like Eleanor Roosevelt’s Griselda, Opal is my personification of depression.
Years go by with no word from Opal, and then something, or even nothing, will trigger her to make contact. Mostly, like the wisps of steam rising from a cup of morning coffee, she quickly dissipates.
But when Opal plops down for a good long stay, she unpacks insomnia, headaches, weepy bouts and intermittent nausea. Worst of all, she’s a master ruminator. Thoughts about past events, comments made the day before, lists of things needing done — these and more she turns over and over like rocks in a polishing machine.
Were I to accept Opal’s standing invitation and drive away, my feelings, thoughts and moods would simply accompany me like Opal’s dogs do her. And yet there were times, especially in my 30s, when her siren’s call was potent.
As a child, I was my mother’s favored receptacle for her wellspring of rage. I struggled with depression and suicidal ideation starting in middle school, if not earlier.
While other children played games or gossiped during recess, my best friend and I sat with our backs on the sun-warmed bricks of the school. Her father was also abusive and we talked, day after day, about our lives after we could escape our parents.
When that day arrived, I sought professional help, both psychological and psychiatric. While this was enormously helpful, it wasn’t a cure.
A baby who has colic for nearly six months can give any parent or caregiver mental health issues. Hugo was such a baby when I was first prescribed Zoloft. By his first birthday, Hugo had become as happy as he was cherubic, and I no longer needed an antidepressant.
According to the National Institutes for Health, in any given year 1 in 10 American mothers suffers a major depressive disorder. And yet, even though a federal law (passed in 1996) requires parity in funding for mental and physical health issues, there is still a large coverage gap for mental health care.
Perhaps the lack of affordable treatment options is why there are few statistics for mothers having mental health episodes that are not major enough as to require hospitalization, but are difficult nonetheless.
I belong to a closed Facebook group in which all the members are women. In this private space, one woman timidly described her mental health difficulties but also her fear of taking Zoloft. For weeks thereafter, dozens of women from all walks of life recounted very personal stories about depression, therapy and medications.
Qualified professional help is the most important step in managing depression and other mental health issues. If a therapist seems “meh,” try again. He or she may be perfect for someone else, but the therapeutic relationship is just that — a relationship, which is why it’s important to find a therapist with whom you click.
And while antidepressants are not a panacea for all sufferers, they have helped countless people get to the other side of an episode. And just as diabetics need insulin to live, some people need to take antidepressants indefinitely, or always.
During my tortuously long divorce, I never needed, nor took, Zoloft. But after Max was laid off in 2015 by the only law firm for which he’d worked, he remained underemployed for three years. The chronic stress over finances affected my physical and mental health. Zoloft helped.
Unfortunately, the stigma surrounding mental health concerns is still significant. Increasing awareness of the benefits of active treatment reduces the perception that having a mental health issue is somehow a character fault.
This is why I applaud Dayton Mayor Nan Whaley and late-night comedian Conan O’Brien for speaking publicly in recent months about seeing therapists and, in O’Brien’s case, accepting pharmaceutical treatment.
For parents who are not flattened by their depression, caring for children can itself be helpful (along with professional care). Parenting requires thinking of someone else and helps the ruminating brain to pause, if only temporarily.
Children know their parents better than anyone knows anyone else. When he was 8 years old, my eldest son was aware that I was depressed. He did not have the language for it then, but he does now and he’s shared with me the concern he felt as a boy.
On one hand, that breaks my heart a little. I wanted my children to feel always secure with me in charge of our lives and never worry about me. But nobody’s life is eternal days of sunshine. Rain falls in them all.
How parents deal with life’s rainy times is fundamental. Our children are watching, even when we don’t know it. And when they become adults, how we handled our struggles will inform how they handle their own.
This was first published in the Akron Beacon Journal on October 20, 2019.




Even though the top 100 Beatles songs played on continuous loop all weekend, I kept missing the final 10. As several jars of golden preserves cooled on the counter and peach skins and pits simmered on the stovetop, I proofread while waiting to hear the number one song. A perfect mash up of Lennon and McCartney pieces, “A Day in the Life” was deservedly chosen for the second year in a row.




“I think you want me to be gay!” laughed my son Hugo a few years back, stressing the word “want.”

Lyra loved ocean waves knocking her back as she sat on the shoreline and with all our big boys there, adults outnumbered children. Eyes were always on Leif as he learned to boogie board while someone else played with Lyra in the surf.


Before Jules was old enough for school, he’d quietly play with whatever was available when I met friends for lunch. “I just wanted to be with my mama,” he now recalls. Sometimes it was frustrating. Doctor’s appointments, for example, were tough because until he was about 7, he’d become distraught if he couldn’t stay right next to me on an exam table.












This is why I am truly thrilled about the LIFE (Learning Is For Everyone) Project, a pilot program launched by Community Legal Aid in Akron. In workshops held across the city, parents can learn what educational services are available and how to ask for them.
Once properly diagnosed, Claude began appropriate interventions. By the end of the third grade, he was reading chapter books. He went on to get a degree in English literature from the University of Michigan and writes for The Devil Strip, an Akron arts and culture publication.


Earlier this semester, students in my English composition classes at the University of Akron read 
A Viking inheritance as sure as my blue eyes, wanderlust courses through my veins. I’ve purchased less expensive houses and driven old cars to have more money for travel. Any dog I adopt and any child I birth quickly learns to enjoy road-tripping.
In mid-July, I sat on our front stoop with Leif and Lyra. We live on a busy street, but our house sits far back from the road. I went inside to refill my glass of water, gone all of 30 seconds, when I heard Leif screaming, “Lyra, no! Come back!”
Last spring, we dismantled our dangerously derelict play set, which Lyra loved. With my tax refund, I bought a new, bigger play set. However, because we’re considering selling our house to reduce expenses, we delayed construction. Now it’s (mostly) built and keeping Lyra engaged. If we move, I’ll buy another one.




In the 1967 film Barefoot in the Park, newlyweds played by Jane Fonda and Robert Redford move into their first apartment together. They own so little, the apartment holds their vibrant emotions more than their meager belongings.




The underside of the porch is open but covered with lattice. I slid the lattice to one side and sent Leif, who was 7 at the time, into the dusty space. One by one, he delivered the kittens to us.

Good parents, like good pet owners, take into consideration what is best for each member of the family and the family as a whole. With divorce, relocating for jobs, choosing where and with whom to live, taking ego out of the equation isn’t always easy, but it is necessary. What is best for the children? Where will they thrive?
In the 1980s, a bumper sticker that read “Kill Your Television” was common, especially around college campuses. A rather radical notion at the time, today, when most people have smartphones in their pockets, it seems charmingly quaint.
When my big boys were little, we had a tank-like monitor that got no television reception. We used it to watch videos or DVDs. Claude and Hugo had cartoon movies they watched repeatedly, but also had long runs with musicals such as The Sound of Music and Seven Brides for Seven Brothers.






